Autumn Wright
LPC | Licensed Professional Counselor
R-DMT | Registered Dance/Movement Therapist
Available in-person in Northern Liberties, and also virtual.
Accepting Aetna & Cigna Insurances.
Hello! I’m truly excited for you to embark on this journey toward healing, self-fulfillment, and connection. If you’re facing challenges like a lack of motivation, racing thoughts, guilt or shame, difficulty managing frustration, panic attacks, people-pleasing tendencies, or struggles with setting boundaries, I'm here to support you.
My main goal is to help you identify your values, foster joy, enhance positive social interactions, and create a sense of safety within yourself. I prefer a casual communication style and often incorporate humor to lighten the atmosphere. My approach is trauma-informed, emphasizing your agency and self-efficacy. I recognize that structural factors such as race, socioeconomic status, and gender can impact emotional, mental, and physical health, and I aim to address these realities in our work together.
I work with clients of all ages, from children to older adults. When working with children and their caregivers, I adopt a family systems approach, focusing on family dynamics, caregiver support, transitions, and intergenerational conflicts. Together, we can establish systems of joy, safety, and predictability. I specialize in ADHD, anxiety, autism, depression, trauma, and various behavioral challenges. Let’s navigate this journey together!
I am a therapist with a background in Dance/Movement Therapy (DMT). I believe our bodies are valuable sources of information, tools for emotional regulation, and provide a sense of safety. Many people may feel disconnected from their bodies or apprehensive about engaging with bodily sensations, which can be frightening. To address this, I integrate Acceptance and Commitment Therapy (ACT), Creative Arts Therapy, Trauma-Focused Cognitive Behavioral Therapy (TFCBT), and a Strength-Based Approach to meet my clients' needs. A strong therapeutic connection is essential for healing, so I tailor my sessions to suit each client individually.
Areas of Interest:
ADHD, Adolescents/Teens, Anger Management, Anxiety, Depression, Emotional Dysregulation, Grief and Loss, LGBTQ, Spectrum Disorders, Life Transition, Trauma and Women’s Health
Please click the button below to contact our administrative team and begin the intake process.