FullyYou: Anchoring to Self
a potent yet gentle initiation
9 weeks | 10 spots | virtual | for womxn
January 15th – March 12th
Wednesdays – 7:00–8:15p
Registration Open
FullyYou is a safe haven for anyone feeling disconnected from self, especially if you are:
Spiraling & ruminating when your critical part is speaking
Hyper-awareness & anxiety in seemingly safe situations
Fear of genuinely expressing yourself & lacking connection
Lost in your day-to-day, craving empowering habits & routine
Uncertainty of your true purpose or direction moving forward
Wondering what it’s like to view life as fun & sacred
This intimate group, limited to 10, harnesses the power of community to cultivate undeniable self-awareness and self-trust through feel-good, research-backed practices and specially curated resources to deepen your journey.
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Over two months, we’ll alternate between two types of sessions to enrich your experience:
LAB – Workshop-style sessions for learning and guided practice, offering space to explore new techniques.
COLLECTIVE – Group sessions to process, share, and integrate experiences, fostering connection with each other and building a deeper relationship with ourselves.
Through this structure, we’ll blend learning with reflection, weaving together our collective journeys and perspectives to cultivate lasting self-awareness and trust.
I’ll guide you into deeper relationship with:
breath || biohack your nervous system
body || connect to your physical self
stillness || find comfort in the present
integration || blend each element into an intuitive practice
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On a personal note… My passion for these practices comes from the profound impact they've had on my own life, fostering deeper levels of understanding, acceptance, and peace. I’m honored to offer a warm, holistic space where you can boldly embrace your authenticity.
Create a private sanctuary at home with your favorite beverage, blankets, pillows, and a journal. Consistency is key—showing up each week will deepen your growth. By fully committing to this 9-week journey, you'll create space for lasting self-awareness and connection.
FullyYou is suitable whether you're currently in, transitioning from, or not in individual therapy. Your commitment includes nine sessions plus an individual introduction and closing session with me.
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If self-discovery and connection feels aligned, I'd love to have you. Email me directly at gia.copsetta@gmail.com to schedule a consultation and begin your journey!
$55 weekly investment
Aetna, Cigna, United/Optum, & Highmark insurances accepted