Lauren Brooks
LPC | Licensed Professional Counselor
Sometimes, everyone feels held hostage by their racing thoughts, intrusive memories, impulsive behaviors, low mood or existential dread. Sound familiar? I help clients looking to overcome these challenges so you can be the best version of yourself.
I have over 10 years of experience in the field and primarily work with clients healing from trauma, including complex and developmental trauma. I also enjoy helping clients overcome people-pleasing tendencies, substance dependencies, anxiety and low-self worth.
A session with me entails education, skills-building, and increasing insight into long-held patterns and beliefs. I aim to bring curiosity, compassion, humor and perspective into every session. I got into the field of psychotherapy due to my innate interest in human behavior; I invite clients to utilize curiosity to examine their patterns to determine if they are still serving them. At the end of treatment, my clients have a better understanding of the forces that shaped them, the tools that help them stay regulated and the boundaries they have a right to set.
I’ve worked with a variety of populations including many with marginalized identities such as those experiencing homelessness and addiction. Modalities I often use in treatment include Motivational Interviewing, EMDR, CBT, mindfulness based strategies, harm reduction, and a systems approach to explore the many factors that may influence someone’s well-being. If my experience and style match what you are searching for in a therapist, please reach out. I look forward to speaking to you!
I have experience working with recovery, anxiety disorders, mood disorders, self-esteem/body image concerns and trauma.
I accept Aetna, Cigna, Highmark, Quest, & United/Optum Insurances.
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