MS | Masters of Science in Mental Health Counseling
LPC-A | Licensed Associate Professional Counselor (In Supervision toward Clinical Licensure)
Embarking on a journey towards mental wellness takes both vulnerability and courage. In our therapeutic work together, it would be my privilege to walk alongside you, offering support as you navigate life's challenges. Together, we’ll embrace vulnerability as a pathway to building strength, and use courage to confront obstacles.
About Me:
I am a therapist rooted in the foundational principles of Cognitive Behavioral Therapy (CBT), meaning I focus on the intertwining of thoughts, feelings, and behaviors. My approach to therapy is enriched by a versatile blend of various modalities, including Acceptance & Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), Exposure and Response Prevention (ERP), and Motivational Interviewing (MI). I also utilize skill-building modalities, such as Dialectical Behavioral Therapy (DBT) to assist clients in working towards their goals in therapy. My approach is individualized to support the specific needs of each client. During our time together, it is my hope that you feel empowered to explore, express, and grow, that you feel supported to show up authentically as yourself.
Specialization:
I bring a wealth of experience supporting clients on identity formation/exploration, anxiety, depression, body image, postpartum issues, ADHD, Autism, and those who are a part of the foster care/adoption community. I have extensive experience working with adolescent and young adult clients. While I do not work with couples, I have worked extensively with individuals who are hoping to improve their relationships with others by enhancing interpersonal communication skills such as conflict resolution and assertive communication. I have been able to assist clients with navigating new relationships and relationship changes (such as divorce or separation), processing infidelity, and navigating child/caregiver and adult child/parent relationships. I will often address relational issues through an attachment lens, and process the impact that attachment styles have on one’s interactions and behaviors in relationships.
I am also passionate about supporting individuals living with chronic illnesses and disabilities. Having walked a similar path, I deeply understand the intricacies of such experiences. I bring not only professional expertise but also a deep well of empathy. Together, we will navigate the intricacies of your struggles with compassion and understanding.
Flexibility:
I meet with clients both in-person at our West Chester office and virtually via telehealth, My commitment to your well-being and growth remains, regardless of the medium.
I invite you to take this courageous step toward healing and growth. Together, we will journey along a path that celebrates your strengths, honors your experiences, navigates your challenges, and empowers you to embrace wellness.
I accept Aetna, Cigna & Highmark insurances.
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