Women’s Wellness Group
Tuesdays, 7pm-8:30pm, Virtual, 8-10 Weeks
Closed Group | 10 Spots Available
A women’s wellness process group designed for all self-identified women ages 40+ coping with life stressors, including identity issues and mental health conditions. Weekly topics will include psychoeducation, resources and discussion around themes such as anxiety, depression, relationships, mindfulness, creativity, boundaries and self love.
With an emphasis on peer support, this group will provide an opportunity for community and connection.
Group activities from resources such as Self-Love Workbook for Women - Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are by Megan Logan, MSW, LCSW will be offered each week.
Please reach out with any questions or to inquire about additional details. Please note: Insurance (Aetna, Cigna, United/Optum, & Highmark) and private pay ($65) are both accepted for this group.
This virtual group will be facilitated by Andrea Bernstein, LPC & hosted through Zoom.